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Swim Cycle Run Academy

Leading the development of triathletes in South Africa

What we offer

Join our Full Triathlete Program

Join our Full Triathlon program and we will tailor your training programs for you to reach your goals. You will recieve weekly training programs on Training Peaks as well have full access to all SCR sessions and perks


Learn more about our swimming training programs, stroke correction, squad training and our exciting open water days.


Learn more about our cycling training programs, bike skill workshops and our weekend long rides.


Learn more about our running training programs, weekly run sessions and our specialized strength and fitness training.

Our Head Coach

Our coaches are passionate about teaching and sharing our knowledge and experience with our athletes and each other. We believe that a positive and motivating attitude goes a long way towards developing the rounded, self-motivated, focused athlete/person. We create this positive learning environment where the athlete feels comfortable; where mistakes made are not wrong, but rather seen as learning opportunities.

For the Performance athlete, we do believe that the challenge of being placed into ‘uncomfortable efforts’ is a positive part of the progression needed to achieve results.
We are process driven and not just results driven.

“Nothing ever came easy to anyone; hard work and commitment to the process will gain the results”

Find out more about Headstart Swim School!

Uniquely SCR

Group Training

Group Training sessions take place during the week at our local locations around the Southern Suburbs.


These in-depth workshops take place bi-annually and cover technique, equipment, setup, nutrition and race days.

Weekend Warriors

Once a month all SCR Academy athletes are invited to our Weekend Warrior day. This involves a swim, cycle and run at a unique adventurous location. Athletes are encouraged to attempt all 3. These days provide an awesome opportunity to train all disciplines.

Training Peaks

Training Peaks is an online coaching and training platform, which allows us to track important physiological metrics. Enabling us to accurately plan your training and recovery and thereby, measure your progress.

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